Mental Clarity For Success Talk
Hosted by Brenda Tan
About this workshop
Entering the workforce can at times be an overwhelming experience as one learns to adapt, from communicating at different levels to managing expectations of bosses and colleagues, delivering goals and more. Mental clarity is an essential component of our overall well-being, enabling us to stay focused, make sound decisions and feeling more peace and joy. However, it can be challenging to maintain mental clarity, have good sleep and feeling productive at work, when dealing with emotional stresses the can surface whether it is at work or in personal life. When this happens, we can also experience difficult dreams which can create more stress. In this session, Brenda will share practical strategies for enhancing mental clarity, develop the skills and mindset necessary to thrive in your new role, including methods for managing our emotions, pause practices and understand how dreams can affect us. By learning how to manage our emotions, we can cultivate greater mental clarity and improve our ability to thrive in our personal and professional lives.
About Brenda Tan
Cited by the Prime Minister of Singapore in his National Day Rally Speech in 2008 as a story of excellence, Brenda Tan is dedicated to helping individuals and organisations maximise their capacity for success and wellbeing. She was featured in media such as Straits Times, TODAY, Radio 938Fm, and Capital TV Malaysia. In her latest book “Regain Your Power”, she share many important life-changing lessons on empowering oneself and living fully. Brenda conduct talks and workshops to organisations such as DBS, Capella Hotel and Resorts, Marina Mandarin Hotel, QatarGas, A-star Singapore, Potato Productions to name a few. Her extensive career also included working for Government board, and Multi National Corporation, having held diversified roles. At just age 26, Brenda became one of the youngest managers in Citibank Singapore Limited to lead a team of close to 100 staff. Now, Brenda volunteers her time as mentor to Institute of Technical Education, and Singapore Prison Services. Fusing practical, modern techniques with ancient wisdom, her niche areas include: Mental wellness & mindfulness related training, talks & coaching such as Emotional and mental wellbeing, Mindfulness Compassionate and Self-Leadership, Emotional intelligence, Communication skills, Colored Brain Communication, Psychology of Dreams, and Numerology for Self Empowerment. She also organises Pause retreats, Forest bathing and Masterminds for business leaders and professionals. Brenda’s clients span across countries such as Australia, America, England, Malaysia and Singapore. Brenda’s reputation as trainer and coach, is built on her energetic, honest and warm approach. Motivating and inspiring, she has the ability connect and deliver her topics that are easy for audience to follow and learn.
Prerequisites
Fees dependent on capacity. Can be discussed.
Venue Options
Workshop format: Hybrid
Your Office
Location details to be arranged
This provider can come to your workplace for a team session
SGD 800total fee
Availability
Mon - Tue: 9am - 5pm | Fri: 9am - 2pm
Duration
1hr - 1.15hr
Capacity
15 to 100 participants