Para-Counselling 1 – Understanding Depression & Anxiety and Providing Peer Support
Hosted by PSYFIT
About this workshop
Be the First Line of Defence in Mental Health Support In today’s world, where mental health challenges are increasingly prevalent, peer support has never been more vital. As a peer supporter, you may often be the first person to notice when someone is struggling, making your role critical in providing timely and effective help. This workshop equips you with the essential skills to screen for mental health issues, recognize early warning signs, and guide those in need towards appropriate professional support. Why Peer Support Matters: Mental health disorders can often go unnoticed until they become severe. By learning to identify the subtle signs and symptoms early, you can play a key role in preventing crises and supporting the mental wellbeing of those around you. What You’ll Gain from This Session: 1. Master Observation Skills: Develop the ability to accurately observe and interpret emotions through facial expressions, body language, and para-linguistic cues. Learn how these non-verbal signals can reveal underlying emotional states and mental health issues. 2. Understand Emotional and Cognitive Patterns: Gain insight into how emotions are linked to specific thought patterns. This understanding will enable you to better assess and support individuals who may be experiencing mental health challenges. 3. Detect Common Mental Health Disorders: Learn to identify the symptoms of depression, anxiety, and suicidal ideation. Early detection is crucial in providing timely support and preventing more severe mental health crises. 4. Provide Effective Peer Support: Discover strategies for offering compassionate and effective peer support, ensuring that those you help feel heard, understood, and supported. 5. Connect to Professional Help: Learn where and how to seek professional assistance when needed, ensuring that those in crisis receive the expert care they require. Why Participate? By attending this workshop, you’re not just gaining knowledge—you’re developing life-saving skills. The ability to screen for mental health issues and provide peer support is invaluable in today’s society. This session will empower you to make a real difference in the lives of those around you, offering hope and help when it’s needed most. Your participation in this workshop is a step towards creating a more supportive and mentally healthy community.
About PSYFIT
PsyFit specializes in harnessing the benefits of psychological interventions, counselling, and physical activities to support your journey towards a healthier, more holistic life. Our workshops and interventions are designed with a holistic focus, addressing the health and functioning of the whole person—integrating physical, emotional, mental, and social well-being as a unified approach.
Venue Options
Workshop format: Hybrid
Your Office
Location details to be arranged
This provider can come to your workplace for a team session
SGD 750total fee
Availability
Mon, Thu - Fri: 11am - 4pm
Duration
1 hour
Capacity
1 to 50 participants