Applied Psychology for Holistic Self-Care + Exercise Workout!
Hosted by PSYFIT
About this workshop
Are you looking to improve your overall well-being while maintaining balance in your personal and professional life? Self-care is not just about relaxation; it’s about a comprehensive, science-backed approach to health that includes physical fitness, mental resilience, nutrition, sleep, and digital balance. This workshop combines applied psychological principles with practical strategies for holistic self-care, offering effective and sustainable tools to improve your well-being. We’ll address everything from stress management, diet to sleep quality and digital habits, finishing off with a dynamic, office-friendly workout to keep you energized and focused. What You’ll Gain: 1. Evidence-Based Self-Care Strategies for Mind, Body, and Energy • Dietary Interventions for Optimal Health: o Learn about balanced nutrition, mindful eating habits, and key foods that support mental and physical energy. o Understand how proper hydration, vitamins, and balanced macronutrients can improve concentration, mood, and overall productivity. • Energy Management and Sleep Quality: o Explore scientifically proven sleep strategies, focusing on sleep hygiene to enhance rest and recovery. o Master energy management techniques that allow you to work efficiently throughout the day without feeling drained or overwhelmed. o Utilize power naps, relaxation rituals, and pre-sleep routines to improve sleep depth and overall mental resilience. • Digital Wellness Strategies: o Learn how to create healthy boundaries with technology, ensuring it supports rather than undermines your mental well-being. o Tips to reduce screen fatigue, practice digital detox, and implement mindful device usage habits that enhance focus and reduce stress. 2. Stress-Busting Office-Friendly Exercise Workout • End the workshop with a dynamic, quick, and practical workout session that you can do right in your office environment. • Incorporate simple exercises that promote strength, flexibility, and mental focus, including: Why Join This Workshop? Self-care is a holistic journey that impacts your mind, body, and emotional resilience. This workshop offers a science-backed, integrated approach to health and well-being, combining nutrition, sleep, exercise, and psychological strategies to build a stronger, healthier, and more resilient you. Whether you’re seeking to improve mental focus, reduce stress, maintain a balanced lifestyle, or achieve sustainable weight management, this workshop equips you with actionable, evidence-based tools, practical habits for daily energy management, and a refreshed body and mind—ready to take on challenges with greater clarity, resilience, and confidence.
About PSYFIT
PsyFit specializes in harnessing the benefits of psychological interventions, counselling, and physical activities to support your journey towards a healthier, more holistic life. Our workshops and interventions are designed with a holistic focus, addressing the health and functioning of the whole person—integrating physical, emotional, mental, and social well-being as a unified approach.
Venue Options
Workshop format: Hybrid
Your Office
Location details to be arranged
This provider can come to your workplace for a team session
SGD 750total fee
Availability
Mon, Thu - Fri: 11am - 5pm
Duration
1 hour
Capacity
1 to 50 participants